各種健康操 一目瞭然(無價寶﹐收藏好! )
八段錦 : http://www.youtube.com/watch?v=l_ofZyuZhCc
毛巾操:http://www.youtube.com/watch?v=rt9krxeoC1Y&feature=related
拍打操:http://www.youtube.com/watch?v=fNtCE2EbWsg&feature=related
毛巾操:http://www.youtube.com/watch?v=Wz9FpKm8BWw&NR=1
牽手:http://www.youtube.com/watch?v=iEabCPmZAE4&feature=related
輕鬆三招下半身瘦身操:http://www.youtube.com/watch?v=iDypEnboCfU&feature=related
健康十巧:http://www.youtube.com/watch?v=TTrAT8cuFfc&feature=related
http://www.youtube.com/watch?v=CtFdJ4L4OYg&feature=related
生命自救功法示范:http://www.youtube.com/watch?v=aZOPAF2KpUE&feature=related
有氧氣功-養 生長壽功法:http://www.youtube.com/watch?v=MAprTRVecYE&feature=related
!
防治頸椎病回春保健操(1):http://www.youtube.com/watch?v=IqhsawbmCfk&feature=related
防治頸椎病回春保健操(2).:! http://www.youtube.com/watch?v=v6LsSzlHHDw&feature=related
防治頸椎病回春保健操連續動作(2):http://www.youtube/! .com/watch?v=wwwuWeSOJcM&feature=related
肩頸按摩術:http://www.youtube.com/watch?v=eM5Jhkw8d6Y&feature=related
按摩排毒預防肩頸酸痛/淋 巴排毒第一集:http://www.youtube.com/watch?v=2y7jR2D16-0&NR=1
排毒按摩瘦小腹/淋 巴排毒第二集:http://www.youtube.com/watch?v=wOLl8DzSzP4&feature=channel
地瓜餐配蔬果清腸排毒保健康:http://www.youtube.com/watch?v=TlnIz2ysdrw&feature=related
每天吃一碗糙薏仁大腸癌不上身:http://www.youtube.com/watch?v=DGEy5vkrZWs&feature=related
皮拉提斯教學版:http://www.youtube.com/watch?v=3UCKmXDxGQQ&NR=1
皮拉提斯連續動作版:http://www.youtube.com/watch?v=drSrep10iE4&feature=related
皮拉提斯:只要一張椅 子也可以瘦身減肥做運動?皮 拉提斯就是這樣方便又簡單的呼吸肢體運動。只要 持之以恆,你就擁有比別人健
康跟窕佻的身材喔!
http://w/! ww.youtube.com/watch?v=ijYC1ADziAY&feature=related
塑身動作~預 防背痛、訓練下背肌:http://www.youtube.com/watch?v=RJJ4OSNuV7A&NR=1
彼拉提斯教學(暖 身-貓 式)-中 國文化大學推廣教育部彼拉提斯
邱欣怡老師示範:http://www.youtube.com/watch?v=2a1Jc0hCEAg&feature=related
邱欣怡老師示範:http://www.youtube.com/watch?v=Dn1Nm38c2NQ&feature=related
彼拉! 提 斯教學(瘦 大腿) http://www.youtube.com/watch?v=73j9kSOwAOs&feature=related